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Alison Sweeney’s Healthy Living Tips

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You probably best know Alison Sweeney as the actress who played Sami on the soap opera, Days of Our Lives.  More recently, she’s the host of The Biggest Loser, Hollywood Girls Night and a spokesperson for Yoplait Light.

Today, she offers my readers some of her top tips for keeping up with a healthy lifestyle while balancing a busy schedule.

  • Make exercise a regular part of your schedule and try something new all the time.
  • Eat at home as often as you can. Home-cooked meals are good for the soul, and the body!
  • Take time every day for yourself. Even if it’s just a couple pages of a novel before you go to bed.
  • Find happiness in small parts of your day — even at snack time. You can enjoy eating what you love, by just making a healthier choice. I like a Red Velvet Cake Yoplait Light because it tastes great and saves me a bunch of calories vs. a real slice.

  • Get plenty of rest! (this is something I am terrible at) getting a good night sleep always helps you stay healthy and feel better the next.
  • Enjoy the journey! We all set such high goals and standards for ourselves, sometimes we forget that it’s the process of getting there that supposed to be fun. if we wait until the end to celebrate we’re missing out!

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