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Posts Tagged ‘fitness’

Grand Velas Hosts Another LaBlast Retreat

I absolutely LOVE the ongoing partnership between Velas Resorts and three-time World Dance Champion and “Dancing With The Stars” favorite, Louis Van Amstel.  Last year, I participated in one such getaway–you can read about it here.  But THIS year, travelers can become a dancing star on the golden shores of AAA Five Diamond Grand Velas […]

VeganSmart Celebrates the Miami Vegan Lifestyle

It’s going down this weekend–the first ever VeganSmart Brunch hosted by Miami’s own, fitness enthusiast John Kelly of BadAssVegan.com!  The VeganSmart Brunch is an opportunity for those who aren’t vegan to learn more about being vegan and have a good time while they’re at it. While I’m not vegan, I will put my brunch skills […]

Get Healthy at the Biltmore!

There’s a new vacation package in town and it’s available at the historic Biltmore Hotel in Coral Gables.  The new program encourages travelers to clean up their act and sip their way into shape this summer. Created in celebration of the hotel’s newly launched Benessere at the Biltmore initiative, an ongoing series of interactive programming […]

I Jumped in With Both Feet!

  It really did sound like a good idea.  I had just scanned through an email inviting me, along with other local bloggers, to a fitness class.  I assumed that it was some new version of a dance like fitness class.  It wasn’t until about a week later when I got another email reminding me […]

Jillian Michaels Book and popchips Giveaway!

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I’m always looking for ways to live healthier.  I’m particularly fond of small changes that are easily incorporated into my life.   popchips is one such change.  this snack is not fried or baked, but, like the name suggests, popped.  The chip itself comes in three varieties–potato chips, tortilla chips, and corn chips.  There are no […]

$50 Spa Treatments? Yes, Please!

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Heads up, South Florida!  Spa Week happens next week, April 15th -21st.  This is when hundreds of spas (day, medical, and resort), yoga  and Pilates studios, fitness and nutrition centers and other health and wellness practices offer up to THREE signature treatments, normally costing up to $500, at the major discount of just $50 each.  […]

Alison Sweeney’s Healthy Living Tips

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You probably best know Alison Sweeney as the actress who played Sami on the soap opera, Days of Our Lives.  More recently, she’s the host of The Biggest Loser, Hollywood Girls Night and a spokesperson for Yoplait Light. Today, she offers my readers some of her top tips for keeping up with a healthy lifestyle […]

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