If Facebook is any clue, a LOT of my besties participate in Meatless Monday. It’s an “easy to remember” public health campaign that encourages individuals to start the week off with healthy meat-free meals. Here in South Florida, grilling is an everyday thing, but in other parts of the country, the start of summer is [...]
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Tags: asparagus, avocado, barbecue, bbq, bell peppers, black beans, cancer, carmelized onions, chickpeas, corn, diabetes, diseases, eating healthy, eggplant, Facebook, feta cheese, figs, fruit, grill, grilling, grocer, health, healthy, healthy eating, healthy meals, heart disease, hummus, kabobs, kiwi, lentils, lettuce, marinade, meals, meat, meat free, Meatless Monday, melon, mushrooms, olive oil, olives, onions, pasta salad, peaches, pears, pineapples, pizza, plums, portobello mushroom, portobello mushroom burger, potatoes, processed meat, produce, quinoa, quinoa burger, red meat, red peppers, salad, seasons, South Floridaf, squash, summer, summer grilling, supermarket, tofu, tomatoes, vegetables, veggie burger, veggies, vitamins, zucchini 
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The most common New Year Resolutions include eating healthy, getting fit, losing weight, and drinking less. These are amongst the most difficult to keep. I’m done with such commitments. This year my commitments are: To live life with a Capital L. To be a Verb. To wake up with Gratitude and Courage. I probably should [...]
Posted in Jewels Fab Life Tags: beauty products, beauty resolutions, body butter, Chocomania Collection, cosmetics, drinking less, eating healthy, fruits, health, healthy, losing weight, makeup, makeup bag, mascara, moisturize, New Year, New Years Resolutions, raccoon eyes, skin, skincare, skincare products, spa, The Body Shop, Valentine's Day, vegetables, water Comments Off
Hundreds of guests were seeing “Red” a few weeks ago as an elite group of Broward County’s young professionals gathered at the American Heart Association’s Broward PULSE “Moulin Rouge Party” at the Jet Runway Café and Hanger 9. My bestie, Sara Shake of Exposed PR, was one of the Co-Chairs of the event (Check her [...]
Posted in Jewels Fab Life Tags: airport, airport hangar, American Heart Association, American Stroke Association, black jumpsuit, Broward County, Broward Heart Ball, Broward Pulse, charity, children, event, Exposed PR, Exposed PR and Events, Fort Lauderdale, Fort Lauderdale Executive Airport, Harbor Beach Marriott, healthy, heart health, Jet Runway Cafe, Mike Linder, Moulin Rouge, Moulin Rouge Party, obesity, Open Your Heart, Pulse, red, red party, Sara Shake, Tallahassee Comments Off
Many, many years ago I worked in the Cardiology Department of a Children’s Hospital. While it may have been some of the most rewarding work ever, there was also a great deal of heartbreak involved. Leaving work on Friday, waving to the cute little kids, and thinking about all the things that you needed to [...]
Posted in Jewels Fab Life Tags: awards, cardiology, Childrens Hospital, contest, Global Team of 200, health, health care providers, health care system, health workers, healthcare, healthy, infant, Mary Beth Powers, Save the Children, The Real Awards, weekend, work Comments Off
Yesterday, I checked out a new juice bar and cafe up in Boca. It’s called Juiceateria and it’s in Royal Palm Place shopping center. I fell in love with the spot as soon as I drove up–loved the quaint little tables out front! Once I got inside, I knew it was my kind of spot–bright, [...]
Posted in Jewels Fab Life Tags: 30 day cleanse program, American Pie, Boca, Boca Raton, cleanse, food, fruit, ginger, Health Director, healthy, healthy eating, healthy lifestyle, healthy living, Immune Builder, juice, Juiceateria, lemonade, Orchard Fresh, Palm Beach County, real fruit smoothie, restaurant, Royal Palm Place, smoothie, vegetables, wheatgrass 1 Comment »
Yep, I heading out again–this time to the Left Coast. My friends at Herbalife have invited me, along with a group of other bloggers, out to Los Angeles to get an up-close and personal tour of their facilities. Herbalife is a global nutrition/weight management/personal care company, so I’m sure that they’ll be lots to see. [...]
Posted in Jewels Fab Life Tags: blogger, blogger trip, bloggers, diet, Enrique Iglesias, Enrique Inglesias, healthy, healthy lifestyle, healthy living, Herbalife, Jennifer Lopez, Los Angeles, nutrition, personal care, skincare, Staples Center, travel, trip, water, weight loss, weight management, West Coast, yoga Comments Off
Maybe it was because of the London Games. Maybe it was because all of my clothes are feeling just a wee bit tighter. Maybe it’s because of my upcoming birthday. It’s hard to say just what inspired me to trek over to Sawgrass Mills Mall to see what is new and exciting in activewear. Oh, [...]
Posted in Jewels Fab Life Tags: activewear, birthday, cheesecake, Cheesecake Factory, exercise clothing, fashion, healthy, London 2012, London Games, mall, Mr Knickerbocker, Oasis, Olympics, outlet mall, outlet store, realflex, Reebok, restaurant, Ron Jon, running shoes, Sawgrass Mills, Sawgrass Mills Mall, shopping, skateboards, surfboards, swimwear, work out, zigtech Comments Off
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