Disclosure: The hat shown and mentioned in this post was provided to me to facilitate a review. All opinions are my own.
Yes, I was one of those African Americans who believed that “we” didn’t need to protect ourselves from the sun because “we” were immune to skin cancer. Boy, was I wrong! The fact is that while we do have a lower incidence of skin cancer, when we do get it–it’s often at the most advanced stages, where there is less chance for a cure.
The single best way to prevent skin cancer, even with darker skin, is to protecting your skin and eyes from the sun. Stay away from the mid day sun and use sunscreen with a sun protection factor (SPF) of at least 15. One of the easiest ways to protect yourself is simply wearing a wide brimmed hat and sunglasses that absorb UV rays. A recent study at the University of North Carolina, Chapel Hill, found that melanomas on the head and neck are particularly dangerous. Hats with at least a 3 inch brim encircling the circumference protect the face, ears, and neck.
Choose a hat that’s cute and also practical–like this one from Tropical Trends. The brim is actually 4 inches. It has a self sizing tie to adjust to one’s head size and is offered in four color variations. On top of all its fashion benefits, it carries the UPF Sun protection factor of 50 plus! It is light weight and bounces back into shape 1-2-3! It retails for $25.
It is also important not to burn, to avoid tanning beds, and to be aware of any changes in your skin. Melanoma usually begins as an abnormal mole. For early detection, make sure to examine your skin once a month to look for any new growths or changes in existing lesions. If you identify a skin change or are concerned about your risk, talk to your doctor.
Happy Summer!
Disclosure: The hat shown and mentioned in this post was provided to me to facilitate a review. All opinions are my own.
